It is considered to be a healthier option as it is lower in fat and calories compared to the traditional version. Udaiyam Urid Gota without the skin is a great source of energy and essential vitamins and minerals and is suitable for those who are gluten-free or follow a gluten-free diet. It is easy to cook and versatile in recipes, making it a great option for those who are looking to incorporate more nutritious and healthy ingredients into their diet. Udaiyam Urid Gota without the skin is a tasty and convenient way to enjoy the many benefits of black gram in your meals.